Join us for an informative evening and discover the healing power of food. Ayurveda, India’s ancient system of holistic medicine envelops the body, mind, senses, and soul. The philosophy focuses on using food as medicine, maintaining a healthy lifestyle, being in harmony with nature and practicing self-care routines. The aim of Ayurveda is to first maintain health, then treat disease.

Topics:

•  Ayurveda philosophy
•  The Doshas (our unique body type) - Vata, Pitta and Kapha
•  Balancing foods
• Mindful eating
• Digestion & eating for a healthy gut
• Medicinal herbs and spices
• Benefits of buying organic
• Seasonal Eating
• Inflammatory foods
• Caring for the senses
• Holistic remedies

About the presenter: 

Marianne Mullin is an advanced energy healing practitioner and certified holistic life coach. With over a decade of experience, she is a certified master level healer of traditional Usui Reiki and Integrated Energy Therapy® and holds a Master’s degree in Counseling. Additionally, she completed a 200 hour holistic medicine program at the prestigious Kripalu school of Ayurveda. She believes an integrative holistic approach is integral to the healing process and it is in the practicing of new behaviors and beliefs that creates lasting personal transformation.  In addition to helping others in their search for connection to Source and self,  she enjoys being in nature, gardening and relaxing on the beach.