In-person meditation is back for the summer! All levels (experienced or no experience) welcome. 

Please join us for this four-week series, as we will experience several meditation practices, using easy breathing techniques and guided imagery. These practices will help us enjoy a state of general relaxation for healing, and the promoting and sustaining of mind and body health. Sessions will be held for an hour weekly.

These classes will be led by Karen Gailpeau. Karen is a long-time Hampstead resident draws on her personal practice with meditation in addition to much training and coursework in a variety of mind and body techniques, as well as her professional nursing experiences over 35 years.